Try this great stress reduction visualization

[Pam]

Here is a 7-Step stress management technique recommended in the latest
psychological texts. It really works.

1. Picture yourself near a stream.

2. Birds are softly chirping in the cool mountain air.

3. No one but you knows your secret place.

4. You are in total seclusion from the hectic place called "the world."

5. The soothing sound of a gentle waterfall fills the air with a cascade of
serenity.

6. The water is crystal clear.

7. You can easily make out the face of the person you're holding underwater.


See? You're smiling already. :laff2:

[CarolynB]

rofl That's a great one - you totally had me going!rofl

[Stephanie]

rofl Oh my!! But you had me laughing for a good five minutes. I gotta tell my friend Annie about that one. She would totally appreciate it.

[MNT2BE]

I just forwarded that to all my friends....That was a good one :laff:

[northen angel]

I just texed this to my friend she peed her pants( oops am i allowed to say that!!) Thanks and much love Angel

[Irishrose]

Bah ra hahaha rofl

This one's going to my sister. Now both of us can see the face.... :eek: