I have an “Insights from the Dalai Lama” page a day calendar I keep at work. Today’s insight I found particularly, um, insightful. :clap:
Broadly speaking, there are two categories of meditation practice: one focusing on stilling the mind and the other on the cognitive processes of understanding.
How often to we get so caught up in thinking of meditation as only the first category and not the second.
Yes, I used to use it for study. :redface3: I worked wonders, how could i have forgotten. Thanks for reminding me.:love:
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