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Forums Forums Spiritual Support Spiritual Insight from the Dalai Lama – 1/16/07

last updated by  rvt2mt 11 years, 6 months ago
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  • #66578
    CarolynB
    Moderator

    I have an “Insights from the Dalai Lama” page a day calendar I keep at work. Today’s insight I found particularly, um, insightful. :clap:

    Broadly speaking, there are two categories of meditation practice: one focusing on stilling the mind and the other on the cognitive processes of understanding.

    How often to we get so caught up in thinking of meditation as only the first category and not the second.

    #116779
    rvt2mt
    Participant

    Yes, I used to use it for study. :redface3: I worked wonders, how could i have forgotten. Thanks for reminding me.:love:
    K

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