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  • #67219
    LoriM
    Participant

    I came across this list via a friend that is helping me with my weight loss pursuit. I was amazed at how many things were on here. I just figured it was all foods like hot peppers and jicima but there is a LOT of stuff on here that I will actually eat! :banana:

    If you don’t know what Negative Calorie foods are, they are foods that take more energy to digest when eaten raw, than what their caloric equivalent is ingested.

    Next time you get hungry in the middle of the day grab one of these instead of your normal snack. I found them helpful and I hope you do also.

    Fruits

    apple
    cranberries
    grapefruit
    lemon

    lime
    mango
    orange
    pineapple
    raspberries
    strawberries
    tangerine
    papaya


    Vegetables

    asparagus
    beet
    broccoli
    cabbage (green)
    carrot
    cauliflower
    celery
    chile peppers (hot)
    cucumber
    dandelion
    endive
    garden cress
    garlic
    green beans
    lettuce
    onion
    papaya
    radishes
    spinach
    turnip
    chicory
    zucchini
    celery root
    celery chicory
    garden cress
    beet root
    lambs lettuce

    #119271
    Laura
    Participant

    Awesome! Thanks, Lori! :hearts:

    #119294
    Leighski
    Participant

    Thanks Lori, I put a copy on my fridge. I will actually bring that list next time I go grocery shopping:D

    Leigh:wave:

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